Flight Fitness Quiz

This test is designed to identify modifiable risk factors which may affect medical certification & flight safety.

Name (optional)

Email Address

Do you currently smoke?

Yes

No

Do you usually eat meals which are low in fat?

Yes

No

Do you exercise or perform other activity vigorously, at least 2 days per week, for at least 20 minutes?

Yes

No

Do you usually eat at least 2 servings of vegetables and 2 servings of fruit each day?

Yes

No

Do you perform stretching or other exercises to prevent back problems at least 3 days per week?

Yes

No

Do you see a physician each year for a comprehensive physical? (not FAA exam)

Yes

No

Are you within 20 pounds of your ideal weight?

Yes

No

Do you get at least 8 hours of sleep each night and strive to go to bed and wake up at approximately the same time each day respectively?

Yes

No

Is your blood pressure normal (below 140 / 90)? If unknown, answer no.

Yes

No

Can you pass the IMSAFE check list?

Yes

No

Contact us at 1-405-787-0303 or by email here to confidentially discuss your FAA medical issues.